Weekly Qigong in the park

Service Description

Qigong is a Mind/Body/Spirit practice dating back thousands of years. Participants will enjoy its practical benefits of reduced stress, balanced emotions, improved health, increased stamina and greater vitality. These classes focus on cultivating and refining internal energy through different cleansing Qigong sets by utilizing simple body movements, breath, focused intent and sacred sounds. By incorporating these practices into your daily routine, you can begin to restore the interconnected relationships between all of your organs, channels and energy centers, leading to an overall improvement in your physical and mental health. No experience necessary and all levels are welcome. Class is at Memorial Park in San Ramon. After you park, go up the stairs to the right towards the large grassy field and we will be in the back under the shady trees.