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igong ets
Qigong sets are deliberately crafted and tailored to cultivate and balance the practitioner's life force energy, or Qi, that beautifully mirrors the ebb and flow of the rhythm of nature. I encourage you to delve deeper and explore the many sets that I teach in greater detail below. These sets are intended to harmonize your body, mind, and spirit, bringing them into a state of alignment . The comprehensive curriculum I offer is designed to enhance and expand your Qigong practice in the hopes of it becoming your own self-healing modality.
The 8 Section Brocade
Renowned for its simplicity and effectiveness, the Ba Duan Jin serves as a fundamental practice in the pursuit of overall health and wellness. The Ba Duan Jin is a series of 8 Qigong exercises that stimulate the flow of Qi throughout the body and the meridians. Click here for more information.
The Primordial State of Being
Hun Yuan Qigong is a rare and powerful system from the ancient Taoist tradition. The Hun Yuan is a set of Qigong exercises that help to bring in the Yang energy down from the Heavens and the Yin energy up from the Earth to combine with your human vital energy. Click here for more information.
Creating Balance & Harmony From Within
The 5 Element Qigong set is a healing framework you can use to recognize and heal imbalances in your body, mind, emotions, and spirit. This ancient Chinese practice has been used for centuries to help regulate the functions of the 5 Yin internal organs: Lungs, Kidneys, Liver, Heart, and Spleen.
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Connecting to the Rhythm of Nature
Dao Yin is a holistic system that comprises physical and mental exercises designed to foster balance, harmony, and vitality within the body and the mind. By combining gentle stretching, breath management, and meditation, practitioners of Dao Yin will harmonize their vital energy, dissolve blockages, and enhance their overall health and longevity. Click here for more information.
